Kansas City, want to change your eating habits to include more healthy vegetables? Research says that one easy way to eat healthier is to join a CSA. A scientific study proves that CSA membership has beneficial effects on participant’s eating habits. The study was conducted by the Center for Agroecology & Sustainable Food Systems researching Community Supported Agriculture …
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If you are like us, garlic is a staple of the kitchen. If you want to enjoy fresh garlic grown right here in Kansas City, we’ve got a couple great options for you! Grow it yourself, or join our CSA and find it in your weekly box of locally grown produce! We took advantage of …
After well over half a year of preparations, plantings and harvesting, the 2014 CSA season at Where the Redfearn Grows Natural Farms is finally over. We feel like we’ve gone a mile-a-minute this season with little time to reflect upon what’s been going on. Now that we have a chance to breathe, we’d like to …
Week 24 of the Redfearn Farm CSA includes (beginning on the left side of the sample Full share, moving clockwise): Kohlrabi, Fennel (shown) OR Beets, Napa Cabbage (shown) OR Bok Choy, baby Kale, Green Beans, Swiss Chard, Stir-fry greens (on the far right side), Spicy Peppers, Sweet Potatoes, Radishes, Candy Onions, Sweet Peppers, Spinach (left of the …
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Week 23 of the Redfearn Farm CSA includes (beginning on the left side of the sample Full share, moving clockwise): Bok Choy OR Swiss Chard (Pictured), Beets, Green Beans, Stir-fry greens (on the far right side),Radishes, Baby Salad Greens,Sweet Potatoes, Candy Onions, Sweet Peppers, Spicy Peppers, Winter Squash (shown is Butternut squash), Carrots with tops, baby Kale, and …
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Week 22 of the Redfearn Farm CSA includes (beginning on the left side of the sample Full share, moving clockwise): Beets (pictured) OR Swiss Chard, Winter Squash (shown are two types of acorn squash), Green Beans, Fennel, Radishes, Stir-fry greens (on the far right side), Candy Onions, Sweet Peppers, Lettuce (center), Sweet Potatoes, Spicy Peppers, and …
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Week 21 of the Redfearn Farm CSA includes (beginning in the top left corner of the sample Full share): Stir-fry greens, Zucchini/ Yellow Squash (FULL shares only), Swiss Chard, Lettuce, Radishes, Bok Choy, Spicy Peppers, Candy Onions, Winter Squash (shown are two types of acorn squash), Sweet Peppers, Potatoes, Tomatoes and Green Beans. Stir-fry greens mix: …
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Week 20 of the Redfearn Farm CSA includes (beginning in the top left corner of the sample Full share): Stir-fry greens, Lettuce head, Tomatoes with Basil, Arugula, Bok Choy, Radishes, Eggplant (Full Shares Only), Sweet Peppers, Zucchini/ Yellow Squash and Spicy Peppers. Stir-fry greens mix: Store in plastic bag in refrigerator, use within a couple days. …
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Week 19 of the Redfearn Farm CSA includes Green Beans, Zucchini/ Yellow Squash, Tomatoes with Basil, CHOICE of Arugula or Swiss Chard, Bok Choy (Full Shares Only), Stir-fry greens, Candy Onions, Sweet Peppers, Radishes and Spicy Peppers. Pictured below is Swiss Chard on the left and Arugula on the right. …
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