CSA 2017- Main Season, Week 6

For the 6th week of the CSA main season, members with Basic shares will be able to choose 5 items each week and members with Premium will be able to choose 8 items each week. The produce available for the Week 6 are: Beets, Spring Salad Mix, Carrot bunches with tops, Zucchini/ Yellow Squash, Curly Kale, Swiss Chard,  Baby Arugula, , Cherry tomatoes, and Tomatoes and “Half” items: Salad turnips, Cucumbers,  Garlic Bulb, Cilantro, Basil, Radishes, Kohlrabi bulb and Green Onion bunches, Cabbage (from Fruitful Hills).

Salad mix (Choice Item): Store in plastic bag in the refrigerator. Wash before eating, and dry well. For salad inspiration, look at this: Mesclun Salad with goat cheese, or Chart of Salad Toppings Combinations.

Carrots (Choice Item): Storage suggestion: Separate the tops from the roots, and store separately in the fridge. The tops can be stored in a plastic bag. Place carrots in a containers with lid and cover completely in water. Keep container in the refrigerator, changing the water ever 4-5 days. Carrot top soup is a great way to use the tops (and this recipe uses some carrots also). In addition to just eating raw carrot sticks, carrots can also be roasted, as in this wonderful Roasted Cumin-Lime Carrots recipe.

Kale (Choice Item): store in plastic bag in refrigerator.  Serving suggestions: Add to smoothies, Fall Kale salad , Cookie+ Kate’s Kale Salad with an amazing dressing,  Zuppa Tuscana soup (I usually add a can of tomatoes to this soup and sometimes kidney beans), Kale Pesto (this recipe is served with pasta and roasted butternut squash) and Kale and Butternut squash frittata. To preserve: wash kale, cut off the stems, blanch in boiling water for 30 seconds, then cool in an ice bath, drain well and freeze. Frozen kale can be used in soups, added to casseroles, pasta dishes, or anything that uses cooked kale.

Summer squash, patty pan, yellow squash and zucchini (Choice Item): store in plastic bag in refrigerator. Yellow squash nearly interchangeable with zucchini and is great raw or sautéed, grilled, or baked into zucchini bread (my kids favorite way to eat zucchini!). Raw zucchini/ squash makes a fresh, flavorful salad as in this: Summer Squash Salad with Lemon Citronette. Zucchini (sliced and broiled or pan fried) can take the place of pasta in lasagna. If you want more ideas, you can try Baked Zucchini FriesZucchini Fritters  or Chocolate Zucchini Bread or these main dishes Baked Penne with Roasted Vegetables (this is a great recipe to use a lot of vegetables, including zucchini, yellow squash, eggplant, peppers, onions and garlic),  Cheesy Zucchini Casserole (which we make with shredded sharp cheddar, instead of Velvetta). Here’s a couple other zucchini recipes, recommended by CSA members: Curried Zucchini Soup, Zucchini TotsSauteed Zucchini with Cherry Tomatoes (don’t overcook the zucchini!), and Zucchini Chocolate Rum Cake. To preserve: Zucchini or Yellow squash can be shredded and frozen to use in Zucchini bread recipes.

Tomatoes (Farm Selected Item): store at room temperature in a bowl or basket. Suggestions: Slice and dress with Olive Oil and a sprinkle of salt, BLT sandwiches, Cream cheese and Tomato sandwiches, Pico de Gallo, Tomato Tart, Pizza

Swiss Chard (Choice Item): Store in plastic bag in the refrigerator. The swiss chard leaves have a very mild flavor similar to spinach. Both the stem and the leaves can be eaten and I usually use both together; chop the stems like you would celery and begin cooking the stems before adding the greens. This is a basic swiss chard recipe: Swiss Chard with Balsamic Vinegar. Our family really likes this Swiss Chard, Sausage, White bean casserole ( I use the stems and leaves of the chard). This Swiss Chard and Ricotta Crostata  is a wonderful recipe, and one of my all-time favorites. Swiss chard leaves can be used just like spinach in my Crustless Spinach Quiche recipe. Swiss chard can also be used in curry, as in these: Saag Paneer (I have used a bunch of swiss chard in place of spinach in this recipe; I washed, then coarsely chopped the chard stems and leaves, and then processed the swiss chard while raw in a food processor) and Curried Lentils and Sweet Potatoes.

Green Beans (Choice item): store in plastic bag in refrigerator. Basic cooking instructions: trim the stem end off and leave beans whole or snap into shorter pieces. Heat a pot of salted water to boiling, add beans, and boil 2 to 4 minutes, until almost tender- crisp. Drain beans very well (if you will be finishing the beans later, cool the bean beans to prevent further cooking, beans can also be frozen at this point). Heat butter and olive oil in a skillet (about 1 T each, can be increased or decreased to taste) over medium heat, add beans and salt and pepper to taste, and stir until tender, toward the end of cooking add 1 or 2 cloves garlic (chopped) if desired. Additions: crumbled bacon, toasted slivered almonds, stirred into the beans after cooking. Also, these Roasted Green Beans are great.

Cucumber (HALF-Choice Item): store in plastic bag in refrigerator (our cucumbers are not waxed, so will lose moisture and become rubbery if not wrapped). Recipe Ideas: Cucumber infused Water, Smoothies with Cucumbers, Cucumber Salads: Creamy Cucumber Salad with Greek Yogurt and DillCucumber Salad with Garlic and Ginger and even Stir-fried Cucumbers! Pair with tomatoes in an Israeli Salad, Cucumber, Tomato, and Avocado Salad, Greek Salad and Panzanella Salad. Cucumbers are the base for the Mediterranean sauce, Tzatziki. Cold Cucumber Soup is also a refreshing way to use cucumbers.

Radishes (HALF-Choice Item): Store in plastic bag in refrigerator. Crisp radishes in ice water. Sliced radishes add great flavor to salads. You can also just eat them straight with butter and a sprinkle of salt. There are many variations of radish salads, here are a couple: Radish and Mint Salad , Smitten Kitchen’s chopped salad,  and Radish, Cucumber and Orange Salad. Radishes are milder when roasted or cooked. I cut radishes in half and toss with a little olive oil, salt and pepper and roast at 425F until tender crisp (they can be roasted alongside sweet potatoes or carrots for a nice flavor and color combination).

Green Onions (HALF-Choice Item): Store in plastic bag in the refrigerator. Use in lots of Chinese/ other asian recipes (General Tso’s chicken and Korean beef are two Redfearn favorites) chicken salad, egg salad, salad dressing to name a few.

Cilantro (HALF-Choice Item): Wrap cilantro in a damp paper towel and then put it in a plastic bag in refrigerator. Alternatively, place in a  jar of water (like cut flowers) loosely covered with a plastic bag in the refrigerator.

Kohlrabi (HALF-Choice Item): Both the leaves and the bulbous stem (the round part) are edible. The bulbous part can last for a couple weeks in the fridge, but the greens should be use within a couple days, both should be stored in plastic bags in the refrigerator . The bulb should be peeled by cutting off a thin slice on the top and bottom of the bulb and using a paring knife to cut the skin off the kohlrabi bulb.Here is a link with recipes using the kohlrabi bulb and greens, including one of our favorites, the kohlrabi patties: Kohlrabi Recipes. A simple preparation of kohlrabi is Butter- braised Kohlrabi: Peel kohlrabi, and thinly slice (1/8 to 1/4 inch thick) and cook in a skillet with butter and olive oil and salt and pepper, add about 1/2 cup of chicken broth, cover the skillet and cook, stirring occasionally, until tender. Optional: Cream can be added at the end. Eaten raw, kohlrabi is fresh, crisp, and the ideal ingredient for a summer slaw, such as this Kohlrabi and Carrot slaw or in this excellent Kohlrabi- Apple Salad!


If you would like more recipe ideas, I have a pinterest board devoted to CSA vegetable recipes:  http://www.pinterest.com/sheriredfearn/csa-veggies-recipes/

Dave Redfaern

Dave Redfaern

Owner at Redfearn Farm
Hi there! I'm Dave,and together with my wife Sheri and the kids, and along with Mom Redfearn, we make up the Redfearn Family Farmers.

We work as a family alongside a community of committed community supported agriculture members to grow healthy food in an environmentally responsible fashion. If you live in the Kansas City area, we’d love to be your farmers too.
Dave Redfaern