So we all know a healthy diet should include plenty of vegetables, but what does “plenty” mean? More than most Americans eat. The average American …
No-till Vegetable Farming: Planting Sugar Snap Peas in KCMO
Ever hear of no-till vegetable farming? We’e done no-till vegetable gardening in the past at our suburban garden in Blue Springs, MO and we’ve decided …
High Tunnel Construction with Friends of Redfearn Farm in KCMO
What a day we had the other day installing the plastic on our 50′ x 20′ high tunnel! Thanks to the help of a dozen …
Discounted Community Supported Agriculture Shares
Act now to get your discounted community supported agriculture shares from Where the Redfearn Grows Natural Farms. Our 10% early bird discount ends Saturday March 15, 2014. …
Why Buy Locally Grown in Kansas City?
So what’s the big deal about buying local? I mean, are locally grown vegetables and fruits better for me, my community and the environment? Can’t …
Minestrone Soup
Minestrone Soup is a healthy, vegetable-rich soup that can be varied depending on what is in season or available through your local CSA Coop. Zucchini …
Cheesy Broccoli and Brown Rice Casserole
Are you searching for ways to get your kids (or yourself) to eat more broccoli? Well, look no farther than this healthier alternative to the …